Health and safety forum
5th February, 2010
How can I avoid stiff muscles by trying to keep them in motion? They can ache from being too still for too long at a time.
#1 Posted: 8/2/2010 - 09:20
29th April, 2010
Location United Kingdom
Stay hydrated and stretch every now and then. better to do some form of dynamic stretching as opposed to static.
#2 Posted: 10/5/2010 - 15:56
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