Health and safety forum

Stiff Muscles

  • susantsao2

    Joined Travelfish
    5th February, 2010
    Posts: 10

    How can I avoid stiff muscles by trying to keep them in motion? They can ache from being too still for too long at a time.

    #1 Posted: 8/2/2010 - 09:20

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  • travelhungr-
    yboy

    Joined Travelfish
    29th April, 2010
    Location United Kingdom
    Posts: 17

    Stay hydrated and stretch every now and then. better to do some form of dynamic stretching as opposed to static.

    #2 Posted: 10/5/2010 - 15:56

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