The first beach to the east of the main port town of Thong Sala, this beach is largely overlooked and underrated and is often considered part of Ao Ban Tai to the east. The sand on this long stretch of beach is soft and white, and shade is plentiful along most of its length. The island's main road is situated not far off the beach, so this is an easily accessed area and visitors can get to Thong Sala and Haad Rin with little difficulty.
The swimming is good, though the water is extremely shallow up to the reef approximately 250m offshore through most of the day in the lower tidal season (May to July). The central stretch of the beach is a bit rocky, and the far western end near the pier has poorer water quality as well as a good deal of ferry and longtail boat traffic.
In spite of its proximity to the major town centre, Ao Thong Sala is a relatively quiet area. The resorts and bungalow setups are mostly family-run and very laid-back and hospitable. There are a variety of good places to stay all along the length of the beach. Naturally, the closer to the pier you stay, the more noise and nastier water you'll have to deal with, but even here the options are comfortable.
There is not much in the way of partying, just a handful of tiny beach bars set along the sand. However, this whole stretch of beach can fill around Full Moon Party time, particularly in the peak season, so it's wise to call ahead. Outside of the Full Moon party and through the off season, it can feel like having the whole place to yourself.
At its centre, Baan Tai is a sleepy fishing village, and the area between Dew Shore and Hansa Resorts sees a lot of longtail and larger fishing boat traffic. To the east, the beach is very narrow and the sand is like gravel in spots. The water is very shallow in the lower tidal season from May to July, but retaining walls are built along the edge of the beach to deal with the higher waters at other times of the year. The beach is much better to the west where the sand is softer and wider than in the east. This makes for a more attractive beach and better conditions for sunbathing and relaxing in the tropical surrounds.
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