Yoga and Pilates

Time to de-stress

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What we say: 3.5 stars

Several gyms and studios offer a range of yoga and Pilates in Phnom Penh.

We highly recommend teacher Kate Liana, who leads courses at NataRaj Yoga on Tuesday and Thursday evenings and Sunday mornings and also at the InterContinental Hotel. She can also be contacted directly for private lessons.

NataRaj is a great place at any time for Vinyasa flow, Ashtanga yoga, introductory classes and workshops. They offer two or three classes each day, and the price is $9 for a single class or 10 classes for $80.

Kundalini Yoga House is another excellent choice. Not surprisingly, they focus on Kundalini yoga or "the yoga of awareness", but they also offer pre- and post-natal yoga classes, Pilates classes and yoga for kids by appointments on Sundays. Classes cost $9.

The Place and Sofitel hotels also offer yoga and Pilates.

Other information:
Kate Liana
Private individual and group yoga and pilates classes.
T: (017) 236 025

Kundalini Yoga House
#204 St 322 (between St 63 and St 57), Phnom Penh.
T: (092) 429 835

NataRaj Yoga
#52 St 302, Phnom Penh.
T: (012) 739 284; (012) 739 419

The Place
90 Sihanouk Blvd, Phnom Penh
T: (023) 999 799

So FIT at the Sofitel Hotel
26 Old August Site, Sothearos Blvd, Phnom Penh
T: (023) 999 200

InterContinental Hotel Gym
296 Mao Tse Tung Blvd, Phnom Penh
T: (023) 424 888 ext. 4721

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