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Weight loss/gain whilst travelling

Posted by luce_uk on 16/1/2010 at 11:30

Hello to all i just am interested in creating a topic where travellers can share there experiences regarding weight gain or loss whist travelling. I have always over indulged whilst in SEA but probs because i have only been on hols rather than proper backpacking....personally i hope that seeing as i will be lugging a backpack around almost every day, swimming, cycling, walking and trekking etc i hope that my body stays really trim but on the other hand, as backpackers in SEA we will be eating a very different diet e.g lots of fried foods, over indulgences, treats etc, it really could go either way!

Thank you for comments

#1 luce_uk has been a member since 23/1/2009. Posts: 19

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Posted by Thaiman on 17/1/2010 at 14:55

I find that I neither gain nor lose weight when I'm in Asia.I put it down to the fact,that although I eat more than I normally would,I still get a regular amount of exercise.Never eat junk food,Mcdonalds,Pizza Hut etc. and eat only local food which is always with rice or noodles.Don't think either of these is particularly fattening.

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Posted by somtam2000 on 18/1/2010 at 08:00 admin

For me it varies from trip to trip. The most I ever lost was 25kg during three months of travel in India, but I'd say in general for a month long trip in SE Asia, without any bad illness I'd expect to lose 4-5 kg. Mostly because I tend to snack through the day and evening rather than have staple heavy meals like I do at home. Also, as you point out, am on the go all the time -- which as far as I'm concerned, counts as exercise!

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Posted by MADMAC on 19/1/2010 at 15:21

I lost three kilos when I moved here. That weight has stayed off - so my natural weight in SEA (probably due to both climate and diet) it three kilos less than if I were in Europe.

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Posted by christay2009 on 19/1/2010 at 20:37

i lost 11kg in first 2 months in SE Asia with one heavy does of food poisoning (but that was in the first week).

i didn't feel like i was eating much less, i'd usually get around 5 meals/snacks in a day but i think the lack of things like bread,cheese,oats and other grains probably had the most impact.

Also, few countries in Asia eat meat like we do in the West, eg.huge slabs of it. Of course you can get slabs of meat if you want, whole chickens etc, on BBQs but if you go a cheap bowl of noodles - not much meat - or even a stir-fry type dish - generally not much meat. At least not compared to the west. I think, when in China, i had noodles 3 times a day for about a week. I didn't set out too, it just turned out like that...probably doesn't help that my choices are usually governed by price!

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Posted by cdnexplorer on 19/1/2010 at 23:47

I lost roughly 5-6 kg in a single month when I last visited SEA. I think most people will notice a similar loss in weight, depending on how much water weight you bring with you (you sweat it out fairly quickly). Also will depend on how much beer/liquor you consume whilst travelling...

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Posted by riverspot on 20/1/2010 at 02:44

I'm the only one I Know who gains weight travelling in India. Five times there and each time the same - must be the great food!

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Posted by jay66fr on 20/1/2010 at 03:32

I lost about 4 kg in a month last summer in SE Asia due to the heat (I tend to be less hungry when it's hot), the healthier diet in Asia (less fat) and exercise (walking a lot).

I've already put on 3 kg since I got back home. I live in Northern France (which means rich diet with plenty of sauces, chips and so on) where I rarely walk (car commutes) and have an office job (hence little exercise).

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Posted by shaydan_01 on 20/1/2010 at 10:47

My partner and I actually gained a few kg's over two months in Thailand. At home I rarely eat white bread/pasta/rice and have a fairly low carb diet where as in Asia it was white rice and noodles for nearly every meal, plus lots of fried stuff. Plus we drank beer nearly every day which we dont do at home. It really wasnt noticeable though and could probably be avoided through a little less indulgence ;)

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Posted by Gorey on 21/1/2010 at 06:54

i tend to lose a stone/stone and a half if im away for more than a month. I sweat ridiculous amounts (despite being rather healthy) i remember when me and my dad where at the zoo in hong kong sometime ago and we sweat as much as one another, there was an big male orangutan with a big sheet of cardboard over him keeping him cool he was staring at us then after a few minutes came over and put the cardboard through the bars in our direction. He clearly thought we needed it more than him.

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Posted by JessandScott on 21/1/2010 at 11:41

I came back from about a month in Thailand and Cambodia a few kilos lighter... lost a fair bit walking around Bangkok, and then exploring Siem Reap and Angkor Wat (walking and biking), and sweating a lot while I was there.

The last part of our trip (Thai islands) was much more stationary, but Thai food is generally so healthy that it 'cancelled out' all that beer I was drinking to keep cool!

My husband, on the other hand, lost weight during the first part of the trip and then put weight on at the end - he drank a fair bit more beer than me and eat quite a lot more food!

Flashpacker that's hilarious about the orangutan!

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Posted by KazAussie on 22/1/2010 at 15:32

I find that the additional exercise is offset by the fantastic food and so after a month, sadly came back the same size.

We eat a lot of Asian food at home so none of us suffered from Bali Belly or whatever the equivalent in Vietnam is...

We ate "local", not often street food, but low budget restaurants and in the entire time (1 month, three meals a day), the only meal I didn't particularly enjoy was a seafood hot pot, which had some interesting and unidentifiable bits of seafood in it.

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Posted by nzlup on 17/2/2010 at 15:35

Somtam : - 25kgs in 3 mths ! Man I hope u started from a good size.
I lost 9kgs in India over 5 mths.

Unfortunately I stayed about the same from a mth in Cambodia/ Vietnam. Put it down to lots of Carbs - Rice etc and drinking wine or beer daily which i don't do at home which offset the exercise.

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Posted by Sophia_India on 2/6/2010 at 19:12

When im in Asia i eat so much more than i would when i am back at home however being on the road all day, walking and travelling with your backpack in the hot weather really does work those calories as I usually come back slimmer. Plus i tend to eat more fresh fish/fruit etc....

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Posted by Breggs on 23/6/2010 at 04:03

I lost 20 lbs. between mid-October and January, while rock climbing in Thailand. Even after I left Thailand and stopped climbing I didn't regain any of it. I think the constant sweating and walking to sites and general backpacking lifestyle promotes good health and weight. Between that and the fact that food there is generally more natural and healthy than in the West it seems easy to, if not lose weight, than at least be at peak health.

Rob Breger

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Posted by busylizzy on 23/6/2010 at 12:01

It's all good while you are there - just wait til you return home and are deskbound once again! :-(

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Posted by Nokka on 23/6/2010 at 18:14

I lost about 10lbs (4kg) in 4 months in south east asia. Its difficult, in my opinion, not to lose weight. You don't need to eat as much when its 35 degrees as you do if you live in a much cooler climate. This is especially the case if you stick to a local diet.

Rather depressingly, there seems to be quite a lot of folk who stick to eating like they do at home and I guess they could put weight on. We were constantly surprised to see foreigners (often young backpackers, I'm afraid) eating huge plates of pizza, burgers, enormous club sandwiches and chips, full english breakfasts. Why they want that stuff when its so hot; and how they manage to digest it is beyond me. The food in SEA is healthy, generally light and easy to digest and incredibly tasty. I never once got tired of it.

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Posted by MADMAC on 30/7/2010 at 01:13

"The food in SEA is healthy, generally light and easy to digest and incredibly tasty. I never once got tired of it."

I would suggest that's because you don't live here. I eat it EVERY DAY, and have for years. And believe me, it gets old. I don't find it 'incredibly tasty" and they eat plenty of food here that is VERY unhealthy - particularly uncooked meats and poultry. Now, for tourists, I kind of see your point. They're not here long enough to get sick of it, and local cuisine would logically be part of the experience unless you're a sex tourist. So on that point, I don't get it either.

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Posted by grado on 15/6/2011 at 14:26

eat fish to instead of meat, don't eat fast food, sleep early and weak up early. that's good habit to lose weight.

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Posted by Voyagner on 18/7/2011 at 12:28

It's odd, I lost about 5kgs on my first trip which was 3 months, Indo, Thailand and Cambo. I've been back to Cambo a number of times now and I seem to gain weight there. Seems to depend who I travel with, I do a lot more walking when I go it alone.

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Posted by MADMAC on 18/7/2011 at 17:29

"eat fish to instead of meat, don't eat fast food, sleep early and weak up early. that's good habit to lose weight."

I would die of boredom with this diet and schedule.

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Posted by travellingsarah on 18/7/2011 at 18:00 TF writer

Ha ha! So true.

I lost weight in China (didn't eat well and walked a lot) then steadily put weight on and now, 2 years in, am around 5kg heavier. I put this down to lack of exercise (I was a gym bunny back home) and too much beer (it's cheap). Sounds like I'm bucking the trend, damn it.

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Posted by MADMAC on 18/7/2011 at 18:43

Sarah, start dancing and you'll get your exercise. Salsa, baby, salsa.

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Posted by tezza on 23/9/2014 at 06:01

I normally lose weight when travelling with all the walking, swimming etc I do.

But I just finished a short (8 day) cruise on the P&O Princess to New Caledonia - those unreal buffets played havoc (I'm a good man on the fang) and despite running around the jogging track for a half hour before brekka and hitting the gym for an hour each day I managed to put on 5 kilos. Seeing I'm one of those dudes who normally looks like an underweight over-trained ferret, that's considerable.

Lady Tezza's already talking about an 11 day cruise next moth. Bring it on - with the amount of extra workouts I'm doing right now I reckon I'll be back to normal by then.

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