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Laos forum

Preventing spinal injury

Posted by marianwarren on 10/9/2006 at 16:42

Hi all

Any tips on surviving those bone shattering bus journeys? I would love to take my beloved latex pillow but its inclusion wouldn't leave any room in the pack for anything else. Have usual western buggered back syndrome. Am looking at several loooong bus trips - while cheap massages are appealing, would prefer not to need them just to be able to walk.

Any advice on minimalist portable cushioning welcome.



#1 marianwarren has been a member since 12/3/2006. Posts: 270

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