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Health and safety

Health and safety forum

Stiff Muscles

Posted by susantsao2 on 8/2/2010 at 09:20

How can I avoid stiff muscles by trying to keep them in motion? They can ache from being too still for too long at a time.

#1 susantsao2 has been a member since 5/2/2010. Posts: 10

Posted by travelhungryboy on 10/5/2010 at 15:56

Stay hydrated and stretch every now and then. better to do some form of dynamic stretching as opposed to static.

#2 travelhungryboy has been a member since 29/4/2010. Location: United Kingdom. Posts: 17

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